Posted by After watching some TED’s presentations, I decided to follow some of the ideas presented. I am going to experiment with positivity.
For a month, I will do one or more of the following actions per day:
- Write down three things I am grateful
- Journal one positive thing that happens to me inside the 24 hours
- Exercise to teach myself that behavior matters
- Meditate to help with the ADD that this society has created.
( I do yoga so this part is cover
) - Perform random act of kindness such as writing a positive email or message to my social network
The idea is that we improve our lives plus exercise our brains to know how to keep begin positive. Plus, there seems to be research showing that positive thinking improve performance and quality of life.
© 2013, Alejandro G. Carlstein Ramos Mejia. All rights reserved.
